Olivia views yoga and life as a sweet play between power and surrender. She blends powerful, energetic flows with postures for surrender and deep release. Olivia helps students find their edge, hold their core and rest deeply. Core work is threaded throughout to foster a deep sense of inner integrity and integration. Olivia has sat two 10-day Vipassana meditation retreats in the Goenka style and focuses on nurturing and guiding students on their journeys inward.